What Material Is Good For Yoga Clothes? How To Choose Yoga Clothes

Abstract: the best way to practice yoga is to wear yoga clothes. Yoga clothes are elastic, which can make the body move freely. Yoga clothes are loose and comfortable, which can make the movement in place. Moreover, there are many styles of yoga clothes for everyone to choose from. At present, the styles of Yoga suits on the market are more and more diverse, with different textures, styles, styles, colors and styles. So how to choose a yoga suit and how to consider to choose a yoga suit that suits you? Let’s take a look at the underwear inside yoga clothes, the introduction of four common fabrics of yoga clothes, and the relevant knowledge of how to choose yoga clothes

I.yoga clothesdo you want to wear underwear inside

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Yoga clothes are the most professional clothes for this sport. The quality, size and style of clothes are the most professional. Whether you want to wear underwear depends on the clothes you choose. Of course, there are right reasons not to wear them

Yoga is mainly about practicing the flexibility of the body. It is better not to wear underwear, but also sports underwear or suspender vest. Wearing yoga clothes and professional sports underwear is not good for women’s chest when they exercise, and their whole body can’t stretch out

Generally speaking, yoga clothes are divided into long sleeves, medium and long sleeves, short sleeves, vests and suspenders, while pants are straight tubes, horns and bloomers. You can match them separately according to their styles. For them, it is best to cover your navel and hold the Qi of Dantian

When practicing yoga, wear loose and comfortable clothes so that your body can move freely, avoid restrictions on your body and breathing, relax your body and mind, feel good, and enter the Yoga state more quickly. The soft and fit professional yoga clothes fluctuate with the bending of body movements, with moderate tightness, and more elegant temperament. Clothing is the manifestation of culture and the expression of style, which reflects the essence of Yoga between movement and stillness

second, the environment when practicing yoga

1. The bright and open space requires that the ground must be solid and stable

2. Create a quiet environment, dial off the phone line and set the phone to silent mode

3. The temperature of the room should be kept in the medium warm range, not too hot, not too cold. Avoid practicing yoga in direct sunlight

4. A professional yoga mat or a large bath towel, non slip pad, etc

5. Wear a comfortable, spacious or elastic clothes, so that your body can move freely and avoid restrictions on your breathing or circulation

6. You should practice barefoot, but if it is too cold, you can wear socks. Please take off all your jewelry

7. Please don’t eat directly before practice. You should have an empty stomach for three to four hours after a full meal and one to two hours after a snack before you start practicing

8. Try to remove the sundries in the bladder and internal organs before practice

9. Take a warm bath before practice, especially hot yoga

10. Before the formal class, you can do a simple warm-up activity

III.what kind of fabric is good for yoga clothes

At present, viscose fabric is the most common yoga clothes in the market, because its price and comfort are the best ratio. Of course, the material of bamboo fiber fabric is really good, but it is a little expensive. The reason why it is expensive is that it is a pure natural environmental protection product. Since we only wear it when practicing yoga, if it can meet our various requirements when practicing yoga, I think it is a pretty good Yoga suit

Yoga will sweat a lot, which is also the key for us to choose Yoga for detoxification and fat reduction. Choosing fabrics with good perspirability can help sweat discharge and prevent the skin from being eroded by toxic substances contained in sweat; Fabrics with good breathability will not cling to the skin when sweat is discharged, reducing discomfort

Yoga is a kind of self-cultivation exercise with strong flexibility, which pays attention to the unity of heaven and man, so you can’t casually choose yoga clothes. If you choose clothes with bad fabric, you may tear, deform, and lose light when doing stretching exercises, which is not only not conducive to yoga practice, but also affect your mood. Therefore, yoga students must pay attention to what fabric Yoga takes

At present, Leica is the best and most comfortable sportswear maker. Unlike traditional elastic fibers, Lycra can stretch up to 500% and return to its original state. In other words, this kind of fiber can be stretched very easily, but it can cling to the human body surface after recovery, with little binding force on the human body. Lycra fiber can be used with any fabric, including wool, hemp, silk and cotton, to increase the fabric’s close fitting, elastic and loose natural characteristics, and feel flexible when moving. Moreover, unlike most spandex fibers, Lycra has a special chemical structure, and it will not grow mold in a damp and hot sealed space after wet water

IV. comparison of common fabrics of yoga clothes

General yoga clothes are made of pure cotton, cotton linen, nylon and polyester:

Pure cotton, such as peel, Yuanyang, etc., are cheap and easy to pilling and deformation

Cotton and linen, such as hada, kangsuya, etc., have low cost performance. It’s too easy to wrinkle if you wear it once

Polyester, such as luefan, is a swimsuit like fabric. It is light and thin, not close to the body, very cool, but it does not absorb sweat and does not perspire. When it is hot, it is easy to feel smelly

Nylon fabrics are generally 87% nylon and 13% spandex, such as ucaline, flyoga yoga clothes, etc. this kind of fabric is good, absorbs sweat, wicks sweat, shapes, does not pilling, and does not deform

v. how to choose yoga clothes

yoga clothing fabric

At present, viscose fabric is the most common yoga clothes in the market, because its price and comfort are the best ratio. Of course, the material of bamboo fiber fabric is really good, but it is a little expensive. The reason why it is expensive is that it is a pure natural environmental protection product. Since we only wear it when practicing yoga, if it can meet our various requirements when practicing yoga, I think it is a pretty good Yoga suit. In terms of cost performance, I think the material of viscose fiber is quite comfortable, and the price is moderate, about oneortwo hundred

yoga clothing comfort

It’s better to keep the length of the top of yoga clothes away from the navel, which is a Dantian. It’s not good for people who pay attention to health to expose such an important door as the navel and blow cold air (even natural wind). Therefore, we suggest that no matter you wear a longer coat or a higher trouser head, you must cover your belly button. The waist and abdomen do not constrict the waist. It is best to choose pants with drawstring, and the length and tightness can be adjusted. Advanced yoga practitioners need to do inversion exercises, and it is better to choose to retract their legs

yoga clothes are breathable and sweat wicking

Yoga will sweat a lot, which is also the key for us to choose Yoga for detoxification and fat reduction. Choosing fabrics with good perspirability can help sweat discharge and prevent the skin from being eroded by toxic substances contained in sweat; Fabrics with good breathability will not cling to the skin when sweat is discharged, reducing discomfort

tips

When choosing a yoga suit, it is mainly to make your body free from external constraints, stretch freely, and bring you peace and relaxation