How To Choose The Right Yoga Pants? What Is Yoga

Abstract: what is Yoga? Yoga is a series of self-cultivation methods. When practicing yoga, loose and comfortable yoga clothes are essential! A loose and comfortable clothes allows the body to move freely, avoiding the restriction of your body and breathing! So how to choose a pair of yoga pants that suits you? What kind of yoga pants can better help you enter the state of yoga practice

[how to choose Yoga Pants] how to choose suitable Yoga Pants what is yoga

what is yoga

Yoga originated in India and has a history of more than 5000 years. People call it “the treasure of the world”. Yoga originated in the foothills of the Himalayas in northern India. When yoga practitioners in ancient India practiced their body and mind in nature, they inadvertently found that various animals and plants were born with methods of treatment, relaxation, sleep, or keeping awake. When they were sick, they could recover naturally without any treatment. So ancient Indian yoga practitioners observed, imitated and experienced animal postures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5000 years. The healing method taught by yoga has benefited generations

In India thousands of years ago, eminent monks often lived in seclusion in the primeval forest and meditated quietly in order to enter the highest realm of the unity of heaven and man. After a long time of simple life, eminent monks learned a lot of natural laws from the observation of creatures, and then verified the survival laws of creatures to human beings, and gradually sensed the subtle changes inside the body. Therefore, human beings learned to talk with their own body, so that they knew to explore their own body, began to maintain and recuperate their health, and their healing instinct for disease and pain. After thousands of years of research, a set of theoretically complete, accurate and practical fitness system has gradually evolved, which is yoga

Archaeologists once excavated a well preserved pottery in the Indus River Basin, which depicts the form of Yoga figures when they meditate. This pottery has a history of at least 5000 years. It can be seen that the history of yoga can be traced back to a more distant era. To put it simply, yoga is a dynamic physical movement and spiritual practice, and it is also applied to the philosophy of daily life. The practice goal of yoga is to achieve a good understanding and regulation of one’s own mind, and be able to understand and master the physical senses

how to choose the right yoga pants

texture

Cotton or hemp fabrics are mainly used, because cotton or hemp has good breathability, sweat absorption and softness, which will not make your body feel tense and bound. In addition, you can also choose to add some Lycra ingredients to the cotton fabric, mainly to increase the elasticity of the clothes

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style

Yoga pants are simple, generous and neat. Don’t have too many decorations (especially metal), belts or knots on the clothes to prevent chrome from touching the body and causing unnecessary injury. It should be based on the fact that the limbs are stretched freely and the whole body does not feel bound

Style

It is better to tighten the hem or tie the rope, because there are some supine backward movements in yoga, and tightening the hem can prevent the pants tube from sliding. Winter clothes are mainly trousers and long clothes. In summer, it is mainly short clothes and trousers, which can be matched with trousers

Color

Try to choose fresh and elegant colors, and pure color is the best, which can relax your visual nerves and calm yourself quickly. Don’t let the colors jump and dazzle too much. Try not to wear the colors that make you excited when practicing yoga. Yoga instructors should give priority to white

Style

To highlight personality, you can choose clothes with Indian national style, which are loose and natural, and there is a sense of elegance and mystery when you wear them; There is also a modern style fitness suit, which is tight and elastic. Wearing it can also set off a beautiful figure. Generally, it is more suitable to practice high-temperature yoga. You can choose according to your preferences

In short, when practicing yoga, let your body free from external constraints, stretch freely, and yoga pants that can bring you peace and relaxation are the first choice