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How Can Older Women Prepare For Pregnancy With A High Success Rate? What Should Older Women Pay Attention To Before Pregnancy
Jul
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elderly pregnant women refer to producers over the age of 35 who want to have a baby when they are older. Their physical conditions are not so good, and the risk of physical illness is also relatively high. Therefore, elderly pregnant women who want children must do a good job in pregnancy preparation. How do older women prepare for pregnancy? Older women should take good care of their bodies, do a good job of pre pregnancy examination, actively prevent pregnancy complications, and take appropriate exercise… In fact, preparing for pregnancy at an advanced age is not so terrible. Let’s take a look at the knowledge of preparing for pregnancy at an advanced age brought to you by this topic, hoping to help you
Pre pregnancy conditioning for the elderly
pre pregnancy physical conditioning
diet: give priority to foods with high protein, low fat and mild sex, eat a light diet, supplement folic acid, calcium, iron, zinc and a variety of vitamins, and avoid coffee, strong tea, alcohol, cola, carbonated beverages, cigarettes, foods with high salt, raw and cold and preservatives
daily life: it is best to make a regular and content arrangement for getting up, sleeping, going to work and working. In life, you should also stay away from the bad environment, maintain a happy mood, pay attention to the combination of work and rest, and avoid fatigue
exercise: strengthen exercise from three months to half a year before pregnancy, and choose some less intense sports, such as jogging, brisk walking, swimming, yoga, etc
Menstruation conditioning before pregnancy. During menstruation, you should pay attention to keeping warm, avoid cold, cold, raw, cold stimulation, pay attention to rest, maintain a happy mood, and eat more lean meat, Cereals, dark green leafy vegetables and calcium rich foods
Warm the uterus before pregnancy. Eat more food that nourishes blood and strengthens the spleen, such as beef and mutton, ginger, red dates, brown sugar water, etc. you can always walk fast, especially on the pebble road. Pay attention to keeping warm during and after exercise
Check out the detailed recipes for preparing for pregnancy at an advanced age
what to eat for preparing for pregnancy at an advanced age? Ensure the intake of staple foods, fruits and vegetables, meat, eggs, etc. every day. Eat more foods rich in folic acid, trace elements and protein, such as wheat bran, eggs, salmon, oranges, beef, muscle, cashew nuts, fish, etc
The diet taboo for pregnant women in old age should be light, don’t smoke and drink, eat less cold and spicy food, and try to reduce coffee and beverages. Don’t eat pickled, moldy, alcohol and foods containing peroxylipids (fried food, biscuits, cakes, etc.)
Diet for pregnant women in old age
black beans: soak some black beans in clear water for about 12 hours, and then boil them with clear water until they are cooked thoroughly, with less salt. From the first day after menstruation, take 47 pills every day for 6 days
Qizi Erdu soup: 10 grams of Chinese wolfberry, 100 grams of pork tripe and 30 grams of fish tripe. Wash and slice the pork tripe, make the fish tripe boil, put it in the pot with Chinese wolfberry, add an appropriate amount of water and cook it until the two tripes are cooked. You can drink soup, eat tripe and medlar, or use seasoning to mix and serve
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pre pregnancy examination of high collar pregnant womengenetics. First consult the genetic risk of related genetic diseases according to family conditions, and do the corresponding examination according to the doctor’s advice
The reproductive system should do B-ultrasound to understand the uterine body, cervix, ovary, fallopian tube, and if necessary, hysterosalpingography and hysteroscopy
Examination of vaginal secretions to exclude Trichomonas, fungi, human papillomavirus (HPV), mycoplasma infection in the reproductive tract
Blood examination can check thyroid function and blood glucose / antisperm antibody, Kang lecithin antibody, anti endometrial antibody, lupus factor, etc
Precautions: draw blood on an empty stomach, avoid menstruation, and hold back urine with uterine B-ultrasound
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when adjusting the physiological cycle for pregnancy preparation, actively regulate the physiological cycle and try to keep the menstrual cycle at about 28 days, which can better monitor and ensure the health of eggs
More detailed pre pregnancy examination. Older women need to do more examination items to prepare for pregnancy than ordinary normal pregnant women. Once something goes wrong, they must be actively tested
Actively prevent pregnancy complications. Older pregnant women are more prone to pregnancy complications, so the intake of sugar, salt and fat must be controlled within a reasonable range, adjust their diet reasonably, control their weight, and actively carry out prenatal diagnosis
There are basic diseases in the treatment of basic diseases, and the risk of pregnancy will increase. We must control the disease in a stable state or carry out thorough treatment under the guidance of a specialist
Proper exercise can enhance cardiopulmonary function, increase muscle strength and physical flexibility and coordination, which are very helpful for the smooth passage of pregnancy and childbirth
A healthy lifestyle and good mood need to get rid of bad habits such as smoking and alcohol, and ensure adequate sleep and regular work and rest time. If the work pressure is too high, you might as well take a vacation to adjust your mood
Avoid toxic, harmful or radioactive substances. During pregnancy, avoid staying in the newly decorated room for a long time. If you have head fever, consult a doctor about whether the medicine is suitable for taking. Try to avoid unnecessary X-ray examination
Do not blindly protect the fetus. When spontaneous abortion occurs during early pregnancy, it is recommended not to take measures to protect the fetus, otherwise it is easy to keep the embryos that should be eliminated
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advanced second trimester pregnancy
advanced second trimester pregnancy check body mass index, blood pressure, blood glucose, blood lipids, thyroid function, hepatobiliary ultrasound, liver and kidney function, blood routine, intrauterine infection, gynecological examination, endocrine examination, urine routine examination, etc
For the second child, eat more foods rich in calcium, folic acid, protein and trace elements in the diet for the elderly and pregnancy. Eat regularly for three meals, such as carrots, coffee, tobacco and alcohol, and try to avoid foods with high salt, cold, spicy and greasy
Precautions for preparing the second child for pregnancy in the elderly: maintain balanced nutrition, develop good work and rest habits, have regular pregnancy tests, try to avoid keeping pets, stay away from cigarettes, reduce makeup during pregnancy, avoid perms, etc
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how old is the elderly puerpera? Medically, it is defined as a producer over 35 years old
The risk of older mothers
pregnancy complications: after the age of 35, the incidence of complications such as pregnancy induced hypertension, placenta previa, premature delivery, premature rupture of membranes, gestational diabetes and postpartum hemorrhage in elderly women is significantly higher than that in age-appropriate women
congenital deficiencies of infants: as the physical quality of mothers is no longer the peak period, the problems of older mothers giving birth to babies are also greater than those of school-age mothers, such as congenital stupidity, cardiovascular malformations, cleft lip and cleft palate
Therefore, after pregnancy, elderly women, whether the first or second fetus, should have regular pregnancy examinations, screen for high-risk factors such as diabetes, hypertension, hyperthyroidism, premature delivery, actively prevent pregnancy complications and complications, and monitor the “trend” of the fetus in advance
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